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In this compelling talk, licensed psychotherapist and wellness guide Jotina Buck shares her powerful journey of leaving the United States to reclaim her mental health through rest as her pillar and an act of collective community care. As a Black woman navigating burnout and hustle culture, Jotina opens up about the emotional and spiritual shifts that led her to relocate to Mexico. Her story offers insight into holistic healing, intentional living, and the radical act of choosing rest over survival. This video is essential viewing for those interested in mental health, Black women’s empowerment, rest as reclamation and the liberating possibilities of life abroad. Jotina Buck (she/her) is a black queer female licensed professional counselor, 200 hr. registered yoga teacher, meditation and breathwork guide. She is the owner and founder the first and only black, queer, female-owned integrative mental health practice in central Houston, Root + Yoke Wellness. Jotina has over 15 years of experience studying psychology and human behavior. She is a native Houstonian but recently relocated to Quintana Roo, Mexico. Over the years her soul’s work has manifested in various forms. She’s written personal development books, hosted empowerment gatherings, shared messages as a public speaker, served as an educator, school counselor, and mobilized on-ground support for marginalized communities in need both locally and abroad. Today her soul’s work is manifesting through listening and looking at what’s here now to help heal as a mental health therapist + yoga guide. She is a wellness advocate with a commitment to closing the gaps of equity disparities in the BIPOC and LGBTQIA+ communities. Jotina loves supporting humans with better humaning. She is a native Houstonian who loves her city. Jotina affirms that she is here to co-build a better, kinder, and more compassionate human-centered world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses. 00:00 Intro 02:04 Who Is Gary Stevenson? 07:19 Who Is Daniel Priestley? 09:53 The Importance of Economic Freedom 11:46 Who Are We Blaming for the Economic Situation? 13:22 The UK & US Debt We're Carrying From COVID 17:34 Is There Financial Security for Most of Us in 2025? 26:03 What Does Gary Think of Daniel's Views? 28:47 The Current Homeownership Situation 34:11 US vs UK Market With Building Technology 36:28 Taxing Billionaires 40:52 Do You Tax Their Value or the Countries Where They Trade? 45:25 Why Are Millionaires Leaving the UK? 48:39 Stopping Profit Shifting of Companies 52:29 How $10M+ Companies Avoid Taxes 57:51 Where Is the Biggest Amount of Money Going? 59:56 How to Bring Big Tech Companies and Entrepreneurs to the UK 01:04:34 Are Tax Evasions Causing Issues With NHS, Education, and Higher Crime? 01:10:20 Why Poor People Are Struggling to Build Wealth 01:19:39 Ads 01:20:43 How to Create Wealth in the Economy 01:37:07 Monopolies 01:40:08 Advice to Younger People 01:47:01 Take Action: Play the Cards You Are Dealt 01:51:35 Do We Have Personal Responsibility to Change This? 01:53:55 Is the Current Education System Failing Us? 02:00:45 Inheritance Taxes 02:04:40 Ads 02:09:55 America's Approach to Building Wealth 02:12:23 What to Do At An Individual & Government Level Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-debate-Gary-Daniel-Independent-research.pdf Follow Gary: YouTube - https://g2ul0.app.link/xdrUsPgERRb Instagram - https://g2ul0.app.link/OoThWmfERRb Follow Daniel: X - https://g2ul0.app.link/3ui4EJjERRb Instagram - https://g2ul0.app.link/Wa2RfsaHRRb Website - https://g2ul0.app.link/jUbxNu8GRRb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - http://fiverr.com/diary with code DIARY for 10% off your first order WHOOP - https://JOIN.WHOOP.COM/CEO Intuit - https://www.intuit.com/careers/ Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off

Bestselling author Ta-Nehisi Coates joins Trevor and Christiana to discuss his new book about how the stories we tell, and the ones we don’t, shape our realities. They also unpack the jaw-dropping CBS interview that followed the book’s release, and our elusive search as a people to see the humanity in others. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your instincts aren’t just whispers. They’re a compass pointing you toward the life you’re meant to live. But in a world obsessed with speed, metrics, and outcomes, most of us forget how to listen. @drarthurbrooks, bestselling author and Harvard Business School professor, teaches one of the most popular classes on happiness. But his insights come not just from research, but from a life of reinvention: from French horn player to scholar, from think-tank leader to teacher, and even pilgrim on the Camino de Santiago. In this conversation, we explore why so many of us feel unhappy today, the real equation for joy, and why following your gut is essential. Along the way, Arthur shares how to treat life like a pilgrimage, why AI may strip away the struggle that makes us wise, and why the process - not the outcome - is where happiness lives. If you’ve ever wondered whether you’re “falling behind,” or if you’re searching for the courage to trust your instincts, this episode will remind you that happiness isn’t something you chase - it’s something you practice, every step of the way. This is…A Bit of Optimism. Check out more of Arthur’s work here: https://www.arthurbrooks.com/

As people learn more about Donald Trump's pick for Treasury Secretary, Scott Bessent, one story comes up over and over: a legendary trade that he played a small part in while he worked at George Soros' hedge fund in the 1990s. In 1992, Soros' fund set its sights on the British pound, betting that some time in the fall of that year, the pound would plummet in value. Opposing them in this trade was the Bank of England, which was determined to keep its currency stable. The financial battle that followed was intense and proved to be a watershed moment in the balance of power between markets and governments.On today's show, we speak to Robert Johnson, a former managing director at Soros' fund, for a blow-by-blow account of those fateful days in 1992. This episode was hosted by Keith Romer and Alex Goldmark. It was produced by Willa Rubin and edited by Martina Castro. It was fact-checked by Sierra Juarez and engineered by Cena Loffredo. Alex Goldmark is Planet Money's executive producer. Help support Planet Money and hear our bonus episodes by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.Always free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Find more Planet Money: Facebook / Instagram / TikTok / Our weekly Newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc in the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more. So having a healthy gut means more than simply being free of annoyances like bloating or heartburn. It is absolutely central to your health. It is connected to everything that happens in your body. That is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut. In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to review two patient cases focused on treating the gut. Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.   This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter In this episode, Dr. Hyman and Dr. Boham discuss: What is leaky gut, and why does it lead to so many other health issues, including food sensitivities? How our diet, food supply, over-reliance on antibiotics, acid blockers, steroids, and more can lead to leaky gut Using stool testing and Cyrex testing to assess gut health. The ‘5R’ program (remove, replace, reinoculate, repair, and rebalance) that Functional Medicine uses as a guide to treat chronic issues.  Remove stressors: get rid of things that negatively affect the environment of the GI tract including allergic foods and parasites or other bad bugs such as bacteria or yeast. This might involve using an allergy “elimination diet” to find out what foods are causing GI symptoms or it may involve taking drugs or herbs to eradicate a particular bug.  Replace digestive secretions: add back things like digestive enzymes, hydrochloric acid, and bile acids that are required for proper digestion and that may be compromised by diet, drugs, diseases, aging, or other factors. Reinoculate. Help beneficial bacteria flourish by ingesting probiotic foods or supplements that contain the so-called “good” GI bacteria such as bifidobacteria and lactobacillus species, and by consuming the high soluble fiber foods that good bugs like to eat, called “prebiotics.” Probiotics are beneficial microorganisms found in the gut that are also called “friendly bacteria.” Use of antibiotics kills both good and bad bacteria. Probiotics in the form of supplements or food are needed to re-inoculate the gut. Fermented foods, such as yogurt, miso, and tempeh are food sources of probiotics. Prebiotics are nondigestible food ingredients that selectively stimulate the growth of beneficial microorganisms already in the colon. In other words, prebiotics feed probiotics. Prebiotics are available in many foods that contain a fiber called inulin, including artichokes, garlic, leeks, onion, chicory, tofu, and other soy products. Grains such as barley, flax, oats, and wheat are also good sources of prebiotics. Another good prebiotic source is a supplement called “fructo-oligosaccharide” or FOS. Repair. Help the lining of the GI tract repair itself by supplying key nutrients that can often be in short supply in a disease state, such as zinc, antioxidants (e.g. vitamins A, C, and E), fish oil, and the amino acid glutamine.  Rebalance. Pay attention to lifestyle choices – sleep, exercise and stress can all affect the GI tract. For more information visit drhyman.com/uwc Additional resources: “Is Your Digestive System Making You Sick, and Fat?” https://drhyman.com/blog/2010/05/20/is-your-digestive-system-making-you-sick/ “How to Feed Your Gut” https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/ “A New Approach to Autoimmune Disease” https://ultrawellnesscenter.com/2018/06/27/a-new-approach-to-autoimmune-disease/ “Lab Spotlight: Testing for Food Sensitivities” https://ultrawellnesscenter.com/2019/09/27/lab-spotlight-testing-for-food-sensitivities/ “The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)” https://ultrawellnesscenter.com/2017/09/21/the-wrong-gut-bugs-can-make-you-fat-and-sick-and-how-to-fix-them/ “Top 5 Diet Changes for Autoimmunity” https://ultrawellnesscenter.com/2017/06/30/top-5-diet-changes-for-autoimmunity/ “Gut & Digestive Health”  https://ultrawellnesscenter.com/2012/10/17/lesson-4-gut-digestive-health/ Hosted on Acast. See acast.com/privacy for more information.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

You might have seen these texts before. The scam starts innocently enough. Maybe it's a "Long time no see" or "Hello" or "How are you." For investigative reporter Zeke Faux it was – "Hi David, I'm Vicky Ho. Don't you remember me?" Many people ignore them. But Zeke responded. He wanted to get scammed. This led him on a journey halfway around the world to find out who is sending him random wrong number texts and why. After you hear this story, you'll never look at these messages the same way again.To hear the full episode check out Search Engine's website. Search Engine was created by P.J. Vogt and Sruthi Pinnamaneni. This episode was produced by Garrott Graham and Noah John. It was fact-checked by Sean Merchant. Theme, original composition, and mixing by Armin Bazarian. Search Engine's executive producers are Jenna Weiss-Berman and Leah Reis-Dennis.Find more Planet Money: Facebook / Instagram / TikTok / Our weekly Newsletter.Listen free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Help support Planet Money and hear our bonus episodes by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on past experience to shape what we feel, perceive and fear. She reveals why anxiety is often a replay of old predictions - and how to rewire meaning and ease the learned patterns that keep us stuck.