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The Diary Of A CEO

The Savings Expert: The Truth About America Collapsing! The Cost Of Living Is About To Skyrocket!
2h 14m

The Savings Expert: The Truth About America Collapsing! The Cost Of Living Is About To Skyrocket!

Morgan Housel, is a tariff expert, investor and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building. 00:00 Intro 02:00 Timeless Lessons of Greed, Wealth, and Happiness 04:40 The Current Tariff Situation in 2025 06:54 What Are Tariffs? 11:41 Trump's True Reason for the Tariffs 18:13 Why Is China the Factory of the World? 20:25 China Stopped Being a Cheap Labour Country 22:54 What's the Impact of the Tariffs? 24:57 America's Trust 26:32 Are We Heading for a Recession? 29:20 The Importance of Backups During a Recession 30:38 How to Be Financially Free in 2025 35:49 The Evolutionary Desire to Show Off — Status 40:32 Salary Differences 42:58 We Have a Distorted View of Financial Wealth 44:18 Advice for the Economic Crisis 45:44 How Much Money Do You Need Saved? 46:45 The Impact of AI in Our Wealth Building 56:11 The Skills You'll Need in the AI Era 57:45 How to Have a Money Mindset 01:00:35 Why People Get Stuck in Crypto Scams 01:03:13 Women vs. Men: Who's Better at Saving and Taking Risks? 01:05:54 Crypto 01:07:02 What History Tells Us About New Technologies, Wealth, and Failure 01:08:30 Could the Crypto Security System Be Broken? 01:10:00 The Strategies Wealthy People Use 01:11:34 Intelligence vs. Endurance 01:13:07 Why Is Perseverance Key? 01:14:51 The Best Way to Have a Big Investment Return 01:16:40 The Power of Compounding in Your Savings 01:21:46 How Money and Psychology Are Linked 01:26:42 You Need to Change Your View on Savings 01:30:50 Biggest Regrets of People on Their Deathbeds 01:37:00 The Most Asked Questions About Finances 01:40:56 Where Are Your Investments Allocated? 01:41:43 Vanguard Index Fund 01:49:33 Where to Invest Spare Cash? 01:56:04 The Dangers of Retiring 02:03:10 How to Live a Happy Life Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter The 1% Diary is back - limited time only: https://rebrand.ly/r0ogao4 You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Get email updates about Diary Of A CEO here: ⁠https://bit.ly/diary-of-a-ceo-yt You can follow Morgan, here: Twitter - https://bit.ly/3RzBBSc Website - https://bit.ly/42LM4PD Instagram - https://bit.ly/449vnQp You can pre-order Morgan’s books, The Art of Spending Money: Simple Choices for a Richer Life, here: https://amzn.to/3GmHRu4 (US) / https://amzn.to/3EEy5mE (UK) You can find out more about the books mentioned, here: ‘The Intelligent Investor’, Benjamin Graham: https://amzn.to/4iwqHHW Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Perfect Ted - https://www.perfectted.com with code STEVEN40 for 40% off

MindMoney
financial psychologyeconomic collapsefinancial freedomtariff expert

The Diary Of A CEO

The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything!
2h 44m

The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything!

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health  Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.  00:00 Intro 02:19 My Mission to Help with Chronic Diseases 05:05 What Is Insulin Resistance? 13:53 What Causes Insulin Resistance? 21:01 Can Insulin Resistance Become Chronic? 25:22 The Importance of Fat Cells Shrinking or Expanding 34:53 What's the Evolutionary Basis of Insulin Resistance? 42:17 The Role of Insulin During Pregnancy 43:39 What Is Gestational Diabetes? 45:05 Does It Impact the Future Baby? 45:59 Women's Cancer Is Increasing While Men's Remains the Same 50:33 Ads 51:29 Alzheimer's and Dementia Are on the Rise 01:05:34 Ethnicities and Their Different Fat Distributions 01:10:03 What to Do to Extend Our Lives 01:19:31 Cholesterol: The Molecule of Life 01:22:15 Smoking Causes Insulin Resistance 01:23:52 Does Smoking Make Us Fat? 01:29:04 Ads 01:31:04 Ketosis and Insulin Sensitivity 01:39:16 Ketone Shots 01:41:12 Steven's Keto Journey 01:47:40 How to Keep Your Muscles on a Keto Diet 01:55:25 Are There Downsides to the Ketogenic Diet? 01:57:17 Is Keto Bad for Your Gut Microbiome? 02:07:05 Are Sweeteners Okay in a Keto Diet? 02:11:04 Is Salt Bad for Us? 02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels 02:22:03 Calorie Restriction 02:23:51 Why Don't We Just Take Ozempic? 02:26:19 The Side Effects of Ozempic 02:34:56 Why Liposuction Doesn't Work Long-Term 02:39:30 Who Believed In You When No One Else Did? Follow Dr Benjamin:  Website - https://benbikman.com? Research doc: https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Benjamin-Bikman-independent-research.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order PerfectTed - https://www.perfectted.com with code STEVEN40 for 40% off WHOOP - https://JOIN.WHOOP.COM/CEO

Body
insulin resistancemetabolic healthchronic disease

The Diary Of A CEO

The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?
1h 47m

The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 00:00 Intro 02:02 What Do You Do? 02:21 Is Metabolic Psychiatry a New Term? 03:38 Why Is the Ketogenic Diet at the Heart of Your Work? 04:40 What's Your Academic Experience? 05:38 What Does Practicing Psychiatry Involve? 06:07 When Did Nutrition Become Part of Your Career? 07:39 Social Component of Mental Illnesses 09:46 The Eureka Moment 16:50 Adapting Diet to Personal Needs 18:54 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:45 Diet Personalization: Trial and Error 25:12 What Is the Ketogenic Diet? 27:05 What Does the Ketogenic Diet Do to the Brain? 29:42 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:07 Calorie Restriction 35:21 Alternative Ways of Lowering Insulin Levels 37:27 Why Is the Ketogenic Diet Difficult to Sustain? 41:15 Keto-Adaptation or Keto-Flu 45:26 Misconceptions About the Foods Included in the Ketogenic Diet 46:55 Is Ketosis a State? 50:46 Getting Into Ketosis 53:34 Connection Between Food and Neurodivergent Disorders 55:56 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:46 Are ADHD Medications Helpful in Some Cases? 1:02:42 Research on the Link Between Ketogenic Diet and ADHD 1:03:53 Could ADHD Lead to Diabetes? 1:09:23 Benefits of Ketogenic Diet for People With Food Addiction 1:13:40 Depression, Anxiety, and ADHD - Case Study 1:20:58 Carnivore Diet 1:22:09 Do We Need Fiber? 1:25:40 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:23 Why Does the Ketogenic Diet Help With Losing Weight? 1:34:59 What Part of Your Work Overlays With Psychology? 1:37:01 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:12 Ketogenic Diet's Role in Reducing Anxiety 1:43:13 Question From the Previous Guest 1:45:19 Who Is Your Book For? Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Community notes: https://stevenbartlett.com/wp-content/uploads/2025/01/DOAC-Georgia-Ede-Community-Notes.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-YT-ad-reads

MindBody
metabolic psychiatryketogenic dietnutritionmental healthADHDneurodivergenceanxietydepression

Simon Sinek

The Cure for Loneliness with U.S. Surgeon General Vivek Murthy | A Bit of Optimism Podcast
50m

The Cure for Loneliness with U.S. Surgeon General Vivek Murthy | A Bit of Optimism Podcast

Loneliness has reached epidemic proportions. Where do we go to feel like we belong? As the Surgeon General of the United States, Dr. Vivek Murthy has been a leading voice in bringing the loneliness crisis to light, stressing its devastating impact on public health. As his second term nears its end, he leaves behind a powerful reflection in his letter, "My Parting Prescription for America and the World". In an insightful conversation with Dr. Murthy, we delve into what it truly means to be healthy—not just physically, but emotionally and socially—and discuss why the pursuit of fame, wealth, and power often leads us further from what we really need. This…is A Bit of Optimism. To read the letter, visit this link: http://surgeongeneral.gov/community To learn more about Dr. Murthy, click here: http://vivekmurthy.com/ ⏰ Timestamps 0:00 An intro to Dr. Murthy and the loneliness epidemic 1:43 The four dimensions of health: physical, mental, social, and spiritual 5:24 The difference between fulfillment and success 12:04 Why have Americans abandoned service? 19:39 Dr. Murthy explains why lack of connection is the root of unhappiness in America 31:34 Simon's experience in Afghanistan that changed his life 41:20 What Dr. Murthy has learned from end-of-life conversations with patients + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infinite-game/ Start With Why: https://simonsinek.com/books/start-with-why/ Find Your Why: https://simonsinek.com/books/find-your-why/ Leaders Eat Last: https://simonsinek.com/books/leaders-eat-last/ Together is Better: https://simonsinek.com/books/together-is-better/ + + + #SimonSinek

SpiritSociety
Loneliness epidemicsocial healthbelongingfulfillment vs successpublic health

Simon Sinek

Trevor Noah Makes My Brain Hurt | A Bit of Optimism Podcast
59m

Trevor Noah Makes My Brain Hurt | A Bit of Optimism Podcast

It’s our last episode of 2024 so I decided to invite comedian @trevornoah on… to get as serious as possible. Most Americans know Trevor as the former host of The Daily Show, a bestselling author, and a stand-up comedian. But his brand of humor isn’t just a barrel of laughs— it’s raw, witty, thought-provoking, and often makes you see the world in a whole new way. In this conversation, we ditched the small talk (mostly) and went deep into the paradox of choice, the public's response to the murder of United HealthCare's CEO, and why the human experience might be defined by constraint. It will make you chuckle, think, and probably question everything all at once. This...is a Bit of Optimism. For more on Trevor and his work, check out: https://www.trevornoah.com/ ⏰ Timestamps 0:00 Why small talk is actually important 6:48 Trevor wonders what people get wrong about Simon 16:10 How Trevor navigates a complicated world 22:10 Trevor explains that choice is a gift and a curse 31:07 Hardship versus constraint 36:56 Trevor and Simon discuss the United Healthcare CEO slaying 54:21 How to understand our moral differences + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infinite-game/ Start With Why: https://simonsinek.com/books/start-with-why/ Find Your Why: https://simonsinek.com/books/find-your-why/ Leaders Eat Last: https://simonsinek.com/books/leaders-eat-last/ Together is Better: https://simonsinek.com/books/together-is-better/ + + + #SimonSinek

SocietyRelationships
paradox of choiceconstraint and hardshipmorality and ethics

ZOE

Dan Buettner: Longevity secrets from the blue zones | Professor Tim Spector
1h 4m

Dan Buettner: Longevity secrets from the blue zones | Professor Tim Spector

Improve your gut health - download our FREE gut guide: https://zoe.com/gutguide Do you want to live to 100? Dietary patterns, community, environment, and stress management play pivotal roles in longevity. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, this episode takes us on a tour of insights. It's not just about living longer, it's about thriving. In today’s episode, Jonathan is joined by Dan Buettner and Prof. Tim Spector to discuss the secrets of a longer, healthier life. Together, they journey through the world’s blue zones, rare global hotspots where celebrating your 100th birthday is common. The guests also address the threats to these longevity havens and the decline of traditional diets. Dan Buettner is an American National Geographic fellow and New York Times bestselling author. He’s also an explorer, educator, and creator of the Netflix series “Live to 100,” which discovers five unique communities where people live extraordinarily long and vibrant lives. Tim Spector is a professor of genetic epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of ZOE, and one of the world’s leading researchers. He's also the author of Food for Life, his latest book on nutrition and health. If you want to uncover the right foods for your body, head to https://zoe.com/podcast and get 10% off your personalized nutrition program. Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes: 00:00 Introduction 01:42 Quickfire questions 02:58 What are Blue zones? 05:13 Why do people in Blue Zones live longer? 07:08 What is a Centenarian? 09:32 What are Blue Zone diets? 12:15 Foods for longevity 16:12 Why are these foods good for us? 20:17 Is eating meat 5 times a month healthy for us? 28:57 Why are the Blue Zones disappearing? 32:33 Blue Zone tactics to reduce stress 37:05 Can stress reduce life expectancy? 42:36 Why unconscious physical activity is best 47:03 How can we make our lives more ‘Blue Zone’ like? 49:22 The number one thing you can do to add years to your life is… 50:57 Dan's stress reduction techniques 53:36 What is Dan’s daily diet? 55:10 Summary Mentioned in today's episode: Telomere shortening and the transition to family caregiving in the Reasons for Geographic and Racial Differences in Stroke (REGARDS) study by PLOS ONE https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268689 Books: - The Blue Zones Challenge by Dan Buettner: https://amzn.to/4bFNk9W - The Blue Zones Secrets for Living Longer by Dan Buettner: https://amzn.to/3QNNSlR - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu Live to 100 Netflix series by Dan Buettner https://danbuettner.com/netflix Episode transcripts are available here: https://zoe.com/learn/category/podcasts

Body
longevityblue zonesgut health

TEDx Talks

An Economic Hit Man Confesses and Calls to Action | John Perkins | TEDxTraverseCity
19m

An Economic Hit Man Confesses and Calls to Action | John Perkins | TEDxTraverseCity

John Perkins describes the methods he used to bribe and threaten the heads of state of countries on four continents in order to create a global empire and he reveals how the leaders who did not “play the game" were assassinated or overthrown. He brings us up to date about the way the economic hit man system has spread from developing countries to the US, Europe, and the rest of the world and offers a strategy for turning this around. “Each of us," he says, “can participate in this exciting revolution. We can transform a system that is consuming itself into extinction into one that is sustainable and regenerative." John's books, including The New Confessions of an Economic Hit Man, have sold over a million copies, spent more than 70 weeks on the New York Times bestseller lists, and are published in more than 30 languages. As Chief Economist at a major consulting firm, his experiences advising the World Bank, UN, IMF, U.S. government, Fortune 500 corporations, and heads of state convinced him to devote his life to facilitating changes in social, political, and economic systems, as well as in general consciousness. He was founder and CEO of a highly successful alternative energy company and is a founder and board member of Dream Change and The Pachamama Alliance, nonprofits dedicated to creating a sustainable, just, peaceful, and thriving world. John's courage in writing his books and speaking out against his former bosses exemplifies the courage shown by our Founding Fathers and Mothers when they stood up to the British Empire. Like them, John defied threats and bribes and took action. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Society
economic hit manglobal empiresustainable economicscorporate corruption