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This article describes how a walking pilgrimage, specifically along the Camino de Santiago in Spain, offers profound happiness and well-being benefits by encouraging mindfulness and a break from constant striving for achievements. The act of walking itself, rather than arriving at a destination, allows participants to live in the present moment and detach from material concerns, fostering gratitude and a deeper sense of purpose. The author highlights that this kind of journey prompts reflection, self-discovery, and a transformative perspective on life that can bring fulfillment beyond religious or physical motivations.

Noted clinical psychologist Dr. Kristin Carothers joins Christiana and me in discussing ADHD. We demystify the condition, how it’s diagnosed and manifests, and its impact on everything from education to relationships to professional sports. If you haven't already.... Subscribe to What Now? here on YouTube! https://bit.ly/SubscribeToWhatNowPodcast Or follow along on your other favourite podcast platforms... Spotify - https://bit.ly/WhatNowOnSpotify / Apple Podcasts - https://bit.ly/WhatNowOnApplePodcasts More episodes... If I Ruled The World: Careful What You Think https://youtu.be/4R-VayY9J9w Meet Eugene Khoza – One of My Favorite People https://youtu.be/GhlhkbAtN1g Is Elon Musk the Ultimate Scam Artist? with Max Chafkin https://youtu.be/nGMcyJG5If0 The Problem With Men, with Scott Galloway https://youtu.be/_i11gj-iq1I American Amnesia with Tressie McMillan Cottom https://youtu.be/bOT53IY6tJg The Reality of Fiction with Chimamanda Ngozi Adichie https://youtu.be/yfNbrC3HJpU Christiana Gave Birth (Again)! https://youtu.be/ER-EZnyjSJM Human-Kind or Human Evil with Rutger Bregman https://youtu.be/vhg2RLXUovs Meet Khaya Dlanga – One of My Favorite People https://youtu.be/qEJV3t1m_Y4 The Second Coming of Halle Berry https://youtu.be/hW7Mld_WksU RIP… D.E.I. with Ruha Benjamin https://youtu.be/1VRCfuKEGdo No One Told Trevor He Was Hosting the Grammys https://youtu.be/bNEJVTNU8N8 Wringing in the New Year https://youtu.be/Ge_0YMwfTes Is Marques Brownlee the Most Powerful Man in Tech? https://youtu.be/pNDidttHP9M?si=5GDvs3sbehGH5ZZm Why Are All Bosses Idiots? with Simon Sinek https://youtu.be/BooPVxoRmEY?si=IV5bDRKpJj2Z1WHV How To Be The Most Healed Guy with Neal Brennan https://youtu.be/InNbGfVVtJk?si=rKM8EcfC-bGcWEsk If You Ruled the World: Listener Grab Bag https://youtu.be/lRBA74Yd6eo Love on a Timeline with Esther Perel https://youtu.be/wXoi2mcS79c Tight Values, Loose Ideas with Malcolm Gladwell https://youtu.be/0nzREiczBaA?si=FpCq7CQIg8wavN89 What’s In An Accent with Lupita Nyong’o https://youtu.be/OncAEu9sfD8?si=CEM-ZAFKABE9agLx For Kids or Anyone Who’s Ever Been a Kid https://youtu.be/iv3CMDfKM5w?si=_e0aLFDiHBxPutCB Have We Missed The Message? with Ta-Nehisi Coates https://youtu.be/IPbD9PZ5FP4?si=6Jo16ww9qDqjPFIF Kevin Hart Gets the Bubble Guts! https://youtu.be/LxWiLYHEdYI?si=DQfQxsE_qbQU18gc Doctor Roger Federer Will See You Now https://youtu.be/0foth8r3Zbg?si=jLLMfq9DE90rLAZn Welcome To The Julia Louis-Dreyfus Brain Museum https://youtu.be/gIM1aQ9KS1o?si=z6pYIWwtEOfjqspB Dwayne “The Rock” Johnson Kicks Off The Podcast! https://youtu.be/gPmBuZbnn0g?si=R2jJLxG5cb-BwF03 Jessica Alba Is Standing in Her Power! https://youtu.be/zY9KZyJ1EiI?si=qGolN-Ga4PI3C-5a Making Bureaucracies Sexier with Yuval Noah Harari https://youtu.be/jO8ZLWYg71M?si=Ihm6QzZEnueJJWr1 Gabriel “Fluffy” Iglesias and the Art of Mentoring https://youtu.be/_ZeEiE42kNk?si=UNc9HE9NnyQbSVs6 Tripping Past Your Ego with Michael Pollan https://youtu.be/RMXu7Fn_bZc?si=fujRFMjoW0gwtMLu Why AI Won’t Destroy Us with Microsoft’s Brad Smith https://youtu.be/N5qEv-0fyQ4?si=YqEp8HUM5TCvVoZi Sam Altman Speaks Out About What Happened at OpenAI https://youtu.be/dVTxt5K8YZo?si=tNjKcPxtZuj6crVd There’s No I In Trevor Noah https://youtu.be/NZYnFYmn1Q0?si=5mYwzWfs83XoXhLO The Ozempic Obsession with Jia Tolentino https://youtu.be/ZR9QASRetRc?si=FmhMdLFmYKAOtxP8 #KristinCarothers #TrevorNoah #WhatNowPodcast

GET MERCH HERE: https://www.pivotpodcast.com FOLLOW HAPPY DAD: https://www.instagram.com/happydad FIND HAPPY DAD: https://www.happydad.com/find FOLLOW THE PIVOT PODCAST: INSTAGRAM | https://instagram.com/thepivot TWITTER | https://twitter.com/thepivot TIKTOK | https://tiktok.com/@thepivot FACEBOOK | https://facebook.com/thepivotpodcast SPOTIFY | https://open.spotify.com/show/5KtXTWi.. APPLE PODCASTS | https://podcasts.apple.com/us/podcast... #ThePivot #Podcast #ChanningCrowder #FredTaylor #RyanClark #HappyDad Don’t miss out on all the NFL and NBA action this week at DraftKings! Sign-up using http://Dkng.co/pivot or USE Promo Code: PIVOT. Extremely talented as a football player, the offers and potential for Martellus to be one of the top Tight Ends in the league was present from day one, but his heart was always on the quality of life and how he would be remembered not for playing a game but for making an impact. One of the most well-rounded and intellectual Black men under the umbrella of the NFL shield, Ryan, Fred, and Channing dive into Marty’s journey and why he may just be the NFL's top creative mind. Marty opens up about his childhood with a single-parent father for the first nine years of his life before his mother, Penny, who provided the perfect balance between playful and stern, joined in his upbringing. Martellus tells the guys the greatest lesson he learned from his parents was to be present. Once a top NBA Draft Prospect, Martellus shares his experience during the draft and light-hearted stories about his father’s role throughout the process. In 2014 during his tenure with The Chicago Bears, Bennett got into a scuffle with teammate Kyle Fuller. He sets the record straight on The Pivot as to why the situation took place and how he’s a man that stands on principle. However, Martellus tells the guys that core values aren’t always taught to young athletes. Taking the stance that coaches only develop athletes physically rather than mentally, Martellus reflects on the importance of his diverse experiences as a kid such as being a Mathlete. Marty talks about his experience venturing into various projects such as samurai training, founding his creative agency, and becoming an author. Channing inquires about where this change in mindset stems from and Marty refers to always looking to update his “software.” He attests his evolution to three things; reading, traveling, and life-changing experiences. Always cognizant that there is more to life than football, Bennett admits that he almost retired from the league after his third season. Channing asks if that awareness resulted in an early career end which Marty admitted that it did play a major role. After taking a sabbatical to Japan, it was a realization about priorities and passion for Martellus when he realized he'd walk 50,000 steps for his love of curiosity and Arts but not for a NFL check. Towards the end of his career, Marty was one of the very few individuals to first take a knee during the National Anthem. But quickly realized that this form of activism wasn’t the best for him and he’d rather use his pen to improve his surroundings. Turning to his creative agency and love for the Arts, Marty describes the etymology of the name of his small creative agency and his mission to restore imagination and playfulness into society. Tap in every Tuesday at noon eastern for our premiere episode of the Pivot. Special NFL seasonal drops on Friday afternoons at 3:30 pm and our newest addition waking up with The Pivot on Sunday mornings at 10 am. We are your one-stop platform for all your sports and entertainment content. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA).21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 11/20/2022 11:59 PM ET. Eligibility restrictions apply. See terms at sportsbook.draftkings.com/footballterms.#1 Rated Sportsbook App based on Eilers&Krejcik (2Q22). Product Analysis: Testing, Scoring, and Ranking U.S. Sports Betting Apps

Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  00:00 Intro 02:29 What is Wim's Mission 04:52 Society's problems in the modern day 06:24 The impact of the Wim Hof Method 09:13 We need more discomfort, we've engineered out discomfort 10:45 When did this start for Wim 14:14 Your first experience with cold water 15:04 What spiritual questions did the cold water answer? 15:59 Being outside of society 17:40 What is a life force 19:54 Why don't we believe in ourselves? 22:25 Falling in love 27:25 Dealing with the grief of losing loved ones 30:36 Telling your children their mother has passed 32:11 The power of breathing exercises 39:29 Breathing exercises unlock trauma 50:01 Controlling stress through breathing 54:48 Fighting off a virus with your mind 57:39 Modern healing does not serve us 01:01:58 Teaching Steven the method 01:10:53 Where did Wim learn the method 01:11:49 The power of the mind 01:16:27 How do you train someone to stop becoming a victim of their mind? 01:18:48 The ice bath 01:24:13 Back to the studio 01:27:54 Seeking discomfort 01:30:02 Wim's routine 01:36:24 How do you find your purpose? 01:40:05 Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3Xx3jDh For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed: https://perfectted.com- Code: DIARY10 at checkout for 10% off Shopify: http://shopify.com/bartlett

Life is getting faster and more hectic than ever before, but is there way to become unstressable?Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic.You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8hFollow Mo:Instagram - https://bit.ly/3w5VGICTwitter - https://bit.ly/3JwggoEYouTube - https://bit.ly/3QlCUntWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The article explores the Amish community's nuanced approach to technology. Contrary to the myth that the Amish reject all modern technology, they carefully evaluate new technologies based on their impact on the community's core values. They allow or ban technologies depending on whether they promote or harm social cohesion and their way of life. For example, while some Amish use tractors with metal wheels or solar panels, they prohibit cars and connection to the municipal power grid to avoid disrupting their social fabric. Newport highlights this thoughtful, values-driven decision-making as a form of digital minimalism, advocating that others adopt a similar intentional approach to technology—prioritizing what they truly value and minimizing distractions rather than indiscriminately embracing all new tech. The key takeaway is to start with your values, then assess technology's impact on those values before adopting it. Newport suggests this method could be broadly applicable beyond Amish communities as a way to build a better life.

Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might even protect you from depression. Learn how the mind wanders—and why that’s a very good thing. For more insights on leadership, success, and workplace well-being, explore Arthur's new book, "The Happiness Files", a curated selection of essays from his popular column in The Atlantic: https://www.amazon.com/dp/B0F4MFQ6VN You can also sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset.” It includes excerpts from his new book along with insights and guidance on how to find happiness at work, for yourself and for your team: https://hbr.org/email-newsletters. More by Arthur Brooks: https://arthurbrooks.com/ Books, tools, and more: store.hbr.org Follow us: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #YourCareer #Career #Job #Work #Business #Harvard #HarvardBusinessSchool Copyright © 2024 Harvard Business School Publishing. All rights reserved.

www.19keys.com/ltour to see the show live on 4/12 in Boston 19keys.com/links to support the show 🔑 Ready to explore the future of wealth, resilience, and innovation? This must-watch episode of *High Level Conversations* dives deep into empowering solutions for navigating complexities in today’s world. 🌍 Join 19 Keys and special guest Jaylen Brown as they unpack how ownership, financial literacy, and innovation are transforming lives and creating new pathways to holistic wealth. 💼 Key topics we cover: ✨ Resilience: What does it take to thrive, not just survive, in a fast-changing world? ✨ Ownership: From land investments to personal agency, why it’s the cornerstone of true success. ✨ Innovation: How groundbreaking ideas fuel progress and elevate communities. ✨ Financial literacy: Effective strategies to overcome debt, build assets, and secure generational wealth. ✨ Community building: Why collaboration and shared values are essential for long-term impact. 🏀 Hear from NBA superstar Jaylen Brown as he shares his inspiring journey of rejecting the status quo, building Black Wall Street initiatives, and creating a blueprint for future athletes and leaders. His insights on resilience, financial education, and taking control of your narrative are powerful lessons for anyone looking to level up. 🚀 What’s your next move? How are you taking control of your life and embracing ownership? Watch now to get inspired, informed, and equipped with actionable strategies to redefine wealth in your own life. 💡 🔥 Don’t miss out! Like 👍, subscribe 🔔, and join the conversation in the comments. Let’s elevate together and shape a future of empowerment and prosperity. 🌟 #stockmarket #financialeducation #financialconsumeragencyofcanada #financialinclusion #financialresiliency CHAPTERS: 00:00 - Intro 01:15 - 19 Keys Insights 02:26 - Jason L Discussion 04:19 - Audience Interaction Engagement 07:40 - Understanding the Neocortex 11:27 - Recognizing Control Mechanisms 13:28 - Elon Musk’s Strategies 16:14 - Decentralized Autonomous Organizations (DAOs) Explained 20:00 - Mastermind Concepts 28:00 - The Stories We Tell Ourselves 30:50 - Cosmism and Cosmic Connection 38:09 - The Acre Boyz Overview 42:40 - Acre Giveaway Announcement 49:10 - Introduction of Special Guest 53:40 - Building Resilience 57:26 - Creating a Future Brand 01:03:45 - Next Generation Insights 01:04:47 - Understanding Your Values 01:05:35 - Importance of Self-Knowledge 01:06:10 - Psychology of True Leadership 01:08:10 - Controlling Your Supply Chain 01:11:34 - Economic Blueprint for Future Generations 01:14:34 - Jaylen Brown on Financial Literacy 01:20:45 - Book Giveaway: You Deserve to Be Rich 01:22:38 - Benefits of Meditation 01:26:40 - Muk Mode Explained 01:28:59 - Future Creation Discussion 01:34:44 - Q&A Session 01:38:11 - Sign Up for the Movement 01:41:04 - Outro www.19keys.com/ltour to see the show live on 4/12 in Boston 19keys.com/links to support the show