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In another My Favorite People episode, I sit down with Esther Perel. This time around Eshter reflects on her early life experiences and how those experiences have shaped her life and career. We also discuss the importance of “friction” as an essential element of a life well lived, and why we should all maybe be hanging out at the laundromat.  If you haven't already.... Subscribe to What Now? here on YouTube! https://bit.ly/SubscribeToWhatNowPodcast Or follow along on your other favourite podcast platforms... Spotify - https://bit.ly/WhatNowOnSpotify / Apple Podcasts - https://bit.ly/WhatNowOnApplePodcasts More episodes... The Perfect Algorithm for Finding Love? with Christian Rudder https://youtu.be/6c3haFx35u8 The Anxious Generation with Jonathan Haidt https://youtu.be/Ey4XhHqnkuQ Meet Derek Fordjour – One of My Favorite People https://youtu.be/5cs3aIXF6ug Neuro-Spicy: Discussing ADHD with Dr. Kristin Carothers https://youtu.be/SkDvqvpxKBY If I Ruled The World: Careful What You Think https://youtu.be/4R-VayY9J9w Meet Eugene Khoza – One of My Favorite People https://youtu.be/GhlhkbAtN1g Is Elon Musk the Ultimate Scam Artist? with Max Chafkin https://youtu.be/nGMcyJG5If0 The Problem With Men, with Scott Galloway https://youtu.be/_i11gj-iq1I American Amnesia with Tressie McMillan Cottom https://youtu.be/bOT53IY6tJg The Reality of Fiction with Chimamanda Ngozi Adichie https://youtu.be/yfNbrC3HJpU Christiana Gave Birth (Again)! https://youtu.be/ER-EZnyjSJM Human-Kind or Human Evil with Rutger Bregman https://youtu.be/vhg2RLXUovs Meet Khaya Dlanga – One of My Favorite People https://youtu.be/qEJV3t1m_Y4 The Second Coming of Halle Berry https://youtu.be/hW7Mld_WksU RIP… D.E.I. with Ruha Benjamin https://youtu.be/1VRCfuKEGdo No One Told Trevor He Was Hosting the Grammys https://youtu.be/bNEJVTNU8N8 Wringing in the New Year https://youtu.be/Ge_0YMwfTes Is Marques Brownlee the Most Powerful Man in Tech? https://youtu.be/pNDidttHP9M?si=5GDvs3sbehGH5ZZm Why Are All Bosses Idiots? with Simon Sinek https://youtu.be/BooPVxoRmEY?si=IV5bDRKpJj2Z1WHV How To Be The Most Healed Guy with Neal Brennan https://youtu.be/InNbGfVVtJk?si=rKM8EcfC-bGcWEsk If You Ruled the World: Listener Grab Bag https://youtu.be/lRBA74Yd6eo Love on a Timeline with Esther Perel https://youtu.be/wXoi2mcS79c Tight Values, Loose Ideas with Malcolm Gladwell https://youtu.be/0nzREiczBaA?si=FpCq7CQIg8wavN89 What’s In An Accent with Lupita Nyong’o https://youtu.be/OncAEu9sfD8?si=CEM-ZAFKABE9agLx For Kids or Anyone Who’s Ever Been a Kid https://youtu.be/iv3CMDfKM5w?si=_e0aLFDiHBxPutCB Have We Missed The Message? with Ta-Nehisi Coates https://youtu.be/IPbD9PZ5FP4?si=6Jo16ww9qDqjPFIF Kevin Hart Gets the Bubble Guts! https://youtu.be/LxWiLYHEdYI?si=DQfQxsE_qbQU18gc Doctor Roger Federer Will See You Now https://youtu.be/0foth8r3Zbg?si=jLLMfq9DE90rLAZn Welcome To The Julia Louis-Dreyfus Brain Museum https://youtu.be/gIM1aQ9KS1o?si=z6pYIWwtEOfjqspB Dwayne “The Rock” Johnson Kicks Off The Podcast! https://youtu.be/gPmBuZbnn0g?si=R2jJLxG5cb-BwF03 Jessica Alba Is Standing in Her Power! https://youtu.be/zY9KZyJ1EiI?si=qGolN-Ga4PI3C-5a Making Bureaucracies Sexier with Yuval Noah Harari https://youtu.be/jO8ZLWYg71M?si=Ihm6QzZEnueJJWr1 Gabriel “Fluffy” Iglesias and the Art of Mentoring https://youtu.be/_ZeEiE42kNk?si=UNc9HE9NnyQbSVs6 Tripping Past Your Ego with Michael Pollan https://youtu.be/RMXu7Fn_bZc?si=fujRFMjoW0gwtMLu Why AI Won’t Destroy Us with Microsoft’s Brad Smith https://youtu.be/N5qEv-0fyQ4?si=YqEp8HUM5TCvVoZi Sam Altman Speaks Out About What Happened at OpenAI https://youtu.be/dVTxt5K8YZo?si=tNjKcPxtZuj6crVd There’s No I In Trevor Noah https://youtu.be/NZYnFYmn1Q0?si=5mYwzWfs83XoXhLO The Ozempic Obsession with Jia Tolentino https://youtu.be/ZR9QASRetRc?si=FmhMdLFmYKAOtxP8 #EstherPerel #TrevorNoah #WhatNowPodcast

The article explores the Amish community's nuanced approach to technology. Contrary to the myth that the Amish reject all modern technology, they carefully evaluate new technologies based on their impact on the community's core values. They allow or ban technologies depending on whether they promote or harm social cohesion and their way of life. For example, while some Amish use tractors with metal wheels or solar panels, they prohibit cars and connection to the municipal power grid to avoid disrupting their social fabric. Newport highlights this thoughtful, values-driven decision-making as a form of digital minimalism, advocating that others adopt a similar intentional approach to technology—prioritizing what they truly value and minimizing distractions rather than indiscriminately embracing all new tech. The key takeaway is to start with your values, then assess technology's impact on those values before adopting it. Newport suggests this method could be broadly applicable beyond Amish communities as a way to build a better life.

Finding love is a journey. We might take some wrong turns along the way. Matthew Hussey helps people find love, and sometimes, redefine their relationship with love. Matthew is a dating coach who balances practical advice about the art of attraction with the importance of centering our own sense of self in our search for love. Starting as a teenager and working primarily with women, he’s helped thousands of people find romance and create relationships built on values which feel right for them. I sat down with Matthew to ask him everything he’s learned about love after decades as a dating coach. He shares with me the most common mistakes people make when looking for a partner, what we ought to be looking for, and why our own happiness is ultimately our own responsibility, not anyone else’s. This…is A Bit of Optimism. To learn more about Matthew and his work, check out: his new book: https://matthewhussey.com/love-life-book/ his YouTube channel: @thematthewhussey his website: http://matthewhussey.com/ ⏰ Timestamps 0:00 An intro to Matthew 2:41 “How do I kill the desire to find love?” 7:45 How Matthew got started as a dating coach 9:52 Matthew’s love life 12:30 Talking to strangers is a skillset 14:23 What we get wrong when we search for love 22:13 Some wisdom from Bruce Springsteen 25:42 The 4 levels of importance in a relationship 30:05 Invest in who invests in you 37:25 FOMO vs .gratitude 41:23 Do we need confidence to find love? 45:04 Romance vs. self-love 53:11 A final story from Simon + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infinite-game/ Start With Why: https://simonsinek.com/books/start-with-why/ Find Your Why: https://simonsinek.com/books/find-your-why/ Leaders Eat Last: https://simonsinek.com/books/leaders-eat-last/ Together is Better: https://simonsinek.com/books/together-is-better/ + + + #SimonSinek

Join Simon Sinek and Trevor Noah in this candid discussion where they dig into the critical role of friendships in mental health, success, and happiness. Simon argues that while we’re constantly improving ourselves as leaders and professionals, we neglect the deep, emotional bonds that help us thrive. Simon and Trevor also discuss the loneliness epidemic among young men and its link to dangerous ideologies, and why teaching the value of true friendship could change society. Watch as they share stories and insights that will inspire you to nurture your friendships and live a more balanced life. Video from Brilliant Minds, June 2024, in conversation with @trevornoah ⏰ Timestamps 0:00 How This Conversation Happened 1:03 Simon and Trevor's Latest Obsession 2:40 The Sacrifice of Friendship for Success 6:15 Addiction and Community 8:20 Are You a Good Friend? 11:30 Maintaining Friendships While Traveling 14:18 The Power of Asking for Help 15:28 Do Women Understand Friendship Better Than Men? 16:25 The Rise of Angry, Isolated Men and The Global Crisis of Loneliness 19:21 Friendship vs. Success: Prioritizing People Over Work 22:01 How Ignoring Friendships Affects Romantic Relationships + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infinite-game/ Start With Why: https://simonsinek.com/books/start-with-why/ Find Your Why: https://simonsinek.com/books/find-your-why/ Leaders Eat Last: https://simonsinek.com/books/leaders-eat-last/ Together is Better: https://simonsinek.com/books/together-is-better/ + + + #SimonSinek

It’s our last episode of 2024 so I decided to invite comedian @trevornoah on… to get as serious as possible. Most Americans know Trevor as the former host of The Daily Show, a bestselling author, and a stand-up comedian. But his brand of humor isn’t just a barrel of laughs— it’s raw, witty, thought-provoking, and often makes you see the world in a whole new way. In this conversation, we ditched the small talk (mostly) and went deep into the paradox of choice, the public's response to the murder of United HealthCare's CEO, and why the human experience might be defined by constraint. It will make you chuckle, think, and probably question everything all at once. This...is a Bit of Optimism. For more on Trevor and his work, check out: https://www.trevornoah.com/ ⏰ Timestamps 0:00 Why small talk is actually important 6:48 Trevor wonders what people get wrong about Simon 16:10 How Trevor navigates a complicated world 22:10 Trevor explains that choice is a gift and a curse 31:07 Hardship versus constraint 36:56 Trevor and Simon discuss the United Healthcare CEO slaying 54:21 How to understand our moral differences + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infinite-game/ Start With Why: https://simonsinek.com/books/start-with-why/ Find Your Why: https://simonsinek.com/books/find-your-why/ Leaders Eat Last: https://simonsinek.com/books/leaders-eat-last/ Together is Better: https://simonsinek.com/books/together-is-better/ + + + #SimonSinek

Halle Berry has found her purpose. She’s chatting with Myself and Christiana about the jaw dropping personal experience that led her to her new project: promoting the conversation around women’s longevity and creating tools for those experiencing menopause. We’re learning a lot in this one. 00:00 Intro 03:30 Discovering perimenopause symptoms 13:00 Medical knowledge gaps for women's health 29:00 Personal transformation and finding purpose 35:00 Impact on relationships and marriages 41:00 Development of respin products and solutions 45:00 Age considerations and early intervention 51:00 Black womanhood perspective and resilience 52:30 Teacher's influence and lasting legacy If you haven't already.... Subscribe to What Now? here on YouTube! https://bit.ly/SubscribeToWhatNowPodcast Or follow along on your other favourite podcast platforms... Spotify - https://bit.ly/WhatNowOnSpotify / Apple Podcasts - https://bit.ly/WhatNowOnApplePodcasts More episodes... RIP… D.E.I. with Ruha Benjamin https://youtu.be/1VRCfuKEGdo No One Told Trevor He Was Hosting the Grammys https://youtu.be/bNEJVTNU8N8 Wringing in the New Year https://youtu.be/Ge_0YMwfTes Is Marques Brownlee the Most Powerful Man in Tech? https://youtu.be/pNDidttHP9M?si=5GDvs3sbehGH5ZZm Why Are All Bosses Idiots? with Simon Sinek https://youtu.be/BooPVxoRmEY?si=IV5bDRKpJj2Z1WHV How To Be The Most Healed Guy with Neal Brennan https://youtu.be/InNbGfVVtJk?si=rKM8EcfC-bGcWEsk If You Ruled the World: Listener Grab Bag https://youtu.be/lRBA74Yd6eo Love on a Timeline with Esther Perel https://youtu.be/wXoi2mcS79c Tight Values, Loose Ideas with Malcolm Gladwell https://youtu.be/0nzREiczBaA?si=FpCq7CQIg8wavN89 What’s In An Accent with Lupita Nyong’o https://youtu.be/OncAEu9sfD8?si=CEM-ZAFKABE9agLx For Kids or Anyone Who’s Ever Been a Kid https://youtu.be/iv3CMDfKM5w?si=_e0aLFDiHBxPutCB Have We Missed The Message? with Ta-Nehisi Coates https://youtu.be/IPbD9PZ5FP4?si=6Jo16ww9qDqjPFIF Kevin Hart Gets the Bubble Guts! https://youtu.be/LxWiLYHEdYI?si=DQfQxsE_qbQU18gc Doctor Roger Federer Will See You Now https://youtu.be/0foth8r3Zbg?si=jLLMfq9DE90rLAZn Welcome To The Julia Louis-Dreyfus Brain Museum https://youtu.be/gIM1aQ9KS1o?si=z6pYIWwtEOfjqspB Dwayne “The Rock” Johnson Kicks Off The Podcast! https://youtu.be/gPmBuZbnn0g?si=R2jJLxG5cb-BwF03 Jessica Alba Is Standing in Her Power! https://youtu.be/zY9KZyJ1EiI?si=qGolN-Ga4PI3C-5a Making Bureaucracies Sexier with Yuval Noah Harari https://youtu.be/jO8ZLWYg71M?si=Ihm6QzZEnueJJWr1 Gabriel “Fluffy” Iglesias and the Art of Mentoring https://youtu.be/_ZeEiE42kNk?si=UNc9HE9NnyQbSVs6 Tripping Past Your Ego with Michael Pollan https://youtu.be/RMXu7Fn_bZc?si=fujRFMjoW0gwtMLu Why AI Won’t Destroy Us with Microsoft’s Brad Smith https://youtu.be/N5qEv-0fyQ4?si=YqEp8HUM5TCvVoZi Sam Altman Speaks Out About What Happened at OpenAI https://youtu.be/dVTxt5K8YZo?si=tNjKcPxtZuj6crVd There’s No I In Trevor Noah https://youtu.be/NZYnFYmn1Q0?si=5mYwzWfs83XoXhLO The Ozempic Obsession with Jia Tolentino https://youtu.be/ZR9QASRetRc?si=FmhMdLFmYKAOtxP8 #HalleBerry #TrevorNoah #WhatNowPodcast

Noted clinical psychologist Dr. Kristin Carothers joins Christiana and me in discussing ADHD. We demystify the condition, how it’s diagnosed and manifests, and its impact on everything from education to relationships to professional sports. If you haven't already.... Subscribe to What Now? here on YouTube! https://bit.ly/SubscribeToWhatNowPodcast Or follow along on your other favourite podcast platforms... Spotify - https://bit.ly/WhatNowOnSpotify / Apple Podcasts - https://bit.ly/WhatNowOnApplePodcasts More episodes... If I Ruled The World: Careful What You Think https://youtu.be/4R-VayY9J9w Meet Eugene Khoza – One of My Favorite People https://youtu.be/GhlhkbAtN1g Is Elon Musk the Ultimate Scam Artist? with Max Chafkin https://youtu.be/nGMcyJG5If0 The Problem With Men, with Scott Galloway https://youtu.be/_i11gj-iq1I American Amnesia with Tressie McMillan Cottom https://youtu.be/bOT53IY6tJg The Reality of Fiction with Chimamanda Ngozi Adichie https://youtu.be/yfNbrC3HJpU Christiana Gave Birth (Again)! https://youtu.be/ER-EZnyjSJM Human-Kind or Human Evil with Rutger Bregman https://youtu.be/vhg2RLXUovs Meet Khaya Dlanga – One of My Favorite People https://youtu.be/qEJV3t1m_Y4 The Second Coming of Halle Berry https://youtu.be/hW7Mld_WksU RIP… D.E.I. with Ruha Benjamin https://youtu.be/1VRCfuKEGdo No One Told Trevor He Was Hosting the Grammys https://youtu.be/bNEJVTNU8N8 Wringing in the New Year https://youtu.be/Ge_0YMwfTes Is Marques Brownlee the Most Powerful Man in Tech? https://youtu.be/pNDidttHP9M?si=5GDvs3sbehGH5ZZm Why Are All Bosses Idiots? with Simon Sinek https://youtu.be/BooPVxoRmEY?si=IV5bDRKpJj2Z1WHV How To Be The Most Healed Guy with Neal Brennan https://youtu.be/InNbGfVVtJk?si=rKM8EcfC-bGcWEsk If You Ruled the World: Listener Grab Bag https://youtu.be/lRBA74Yd6eo Love on a Timeline with Esther Perel https://youtu.be/wXoi2mcS79c Tight Values, Loose Ideas with Malcolm Gladwell https://youtu.be/0nzREiczBaA?si=FpCq7CQIg8wavN89 What’s In An Accent with Lupita Nyong’o https://youtu.be/OncAEu9sfD8?si=CEM-ZAFKABE9agLx For Kids or Anyone Who’s Ever Been a Kid https://youtu.be/iv3CMDfKM5w?si=_e0aLFDiHBxPutCB Have We Missed The Message? with Ta-Nehisi Coates https://youtu.be/IPbD9PZ5FP4?si=6Jo16ww9qDqjPFIF Kevin Hart Gets the Bubble Guts! https://youtu.be/LxWiLYHEdYI?si=DQfQxsE_qbQU18gc Doctor Roger Federer Will See You Now https://youtu.be/0foth8r3Zbg?si=jLLMfq9DE90rLAZn Welcome To The Julia Louis-Dreyfus Brain Museum https://youtu.be/gIM1aQ9KS1o?si=z6pYIWwtEOfjqspB Dwayne “The Rock” Johnson Kicks Off The Podcast! https://youtu.be/gPmBuZbnn0g?si=R2jJLxG5cb-BwF03 Jessica Alba Is Standing in Her Power! https://youtu.be/zY9KZyJ1EiI?si=qGolN-Ga4PI3C-5a Making Bureaucracies Sexier with Yuval Noah Harari https://youtu.be/jO8ZLWYg71M?si=Ihm6QzZEnueJJWr1 Gabriel “Fluffy” Iglesias and the Art of Mentoring https://youtu.be/_ZeEiE42kNk?si=UNc9HE9NnyQbSVs6 Tripping Past Your Ego with Michael Pollan https://youtu.be/RMXu7Fn_bZc?si=fujRFMjoW0gwtMLu Why AI Won’t Destroy Us with Microsoft’s Brad Smith https://youtu.be/N5qEv-0fyQ4?si=YqEp8HUM5TCvVoZi Sam Altman Speaks Out About What Happened at OpenAI https://youtu.be/dVTxt5K8YZo?si=tNjKcPxtZuj6crVd There’s No I In Trevor Noah https://youtu.be/NZYnFYmn1Q0?si=5mYwzWfs83XoXhLO The Ozempic Obsession with Jia Tolentino https://youtu.be/ZR9QASRetRc?si=FmhMdLFmYKAOtxP8 #KristinCarothers #TrevorNoah #WhatNowPodcast